Maintaining strong bones and joints is key to staying active, independent, and pain-free throughout life. Explore our practical infographic to discover:

• What musculoskeletal health means,

• Why it matters for people of all ages,

• Tips for daily bone and joint care,

• Signs to seek professional advice.

Click below to read or download our Bone Health Matters Infographic and take the first step toward lifelong musculoskeletal wellness.

Download/View Bone Health Infographic (PDF)

Misconceptions about bone and joint health are widespread, often stemming from traditional beliefs or unverified online sources. These myths may lead to unnecessary concern or consultations.

HKMSHF is committed to providing accurate, evidence-based information to support better musculoskeletal health. By addressing common myths, we aim to promote understanding and reassurance.

👉 Content courtesy of the Department of Orthopaedics and Traumatology, The University of Hong Kong. Click here to read the full article and learn more about musculoskeletal health

Orthopaedic specialists, or orthopaedic surgeons, are doctors who diagnose, treat, prevent and help patients recover from injuries, disorders and conditions affecting the musculoskeletal system – including bones, joints, ligaments, muscles, nerves and tendons. Many specialise in specific regions, such as the foot and ankle, hand, shoulder and elbow, spine, hip or knee, or in fields like children’s orthopaedics, trauma, joint reconstruction, bone tumours or sports medicine.

To learn more, please visit the Hong Kong College of Orthopaedic Surgeons (HKCOS) website

To help you better understand common bone, joint, and muscle conditions, we recommend the resources prepared by the Hong Kong College of Orthopaedic Surgeons. Their site covers injuries and diseases by body part - like spine, shoulder, knee, and more - with clear explanations and tips on symptoms, treatment, and recovery.

Browse below and click the items for detailed, up-to-date information from local orthopaedic specialists.